Sometimes getting ready in the morning can be s scramble, especially when it comes to breakfast. As we all know, breakfast is the most important meal of the day, but many of us find ourselves skipping it or going through that Dunkin’ drive thru for a quick cup of joe and a breakfast sandwich.
Throughout the month of February, SolutionHealth has been raising awareness about American Heart Month. Cardiovascular disease remains the leading cause of death for men and women. To help reduce your risk and keep your heart healthy, start with your diet! Marilyn Mills, Clinical Dietician with Elliot Health System, has a great heart healthy recipe for you: carrot cake overnight oats! That means breakfast is already done when you wake up and it needs no heat!